5 ELEMENTOS ESSENCIAIS PARA SPIRITUALITY

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because no matter how practiced we are, the mind is always going to think.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.Mindfulness fo

We don’t need perfect quiet to meditate. Completa silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.Add to this